SESAME CHICKEN BREADED DARK MEAT CHICKEN WITH SESAME SAUCE vs CHEESE MANICOTTI FILLED WITH RICOTTA
Nutrition comparison per 100 g serving
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SESAME CHICKEN BREADED DARK MEAT CHICKEN WITH SESAME SAUCE wins in 5 out of 10 nutrient categories
SESAME CHICKEN BREADED DARK MEAT CHICKEN WITH SESAME SAUCE: 5
vs
CHEESE MANICOTTI FILLED WITH RICOTTA: 4
(1 ties)
Overview
| Nutrient | SESAME CHICKEN BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | CHEESE MANICOTTI FILLED WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 126 cal | |
| Protein | 12.1 g | 4.5 g | |
| Carbs | 13.6 g | 14.4 g | |
| Fat | 4.3 g | 5.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME CHICKEN BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | CHEESE MANICOTTI FILLED WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 108 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 174 MG | 290 MG | |
| Sodium, Na | 414 MG | 311 MG |