SESAME CHICKEN BREADED CHICKEN TENDERLOINS WITH PASTA & VEGETABLES IN A SESAME GINGER SAUCE vs POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA
Nutrition comparison per 100 g serving
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POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA wins in 5 out of 10 nutrient categories
SESAME CHICKEN BREADED CHICKEN TENDERLOINS WITH PASTA & VEGETABLES IN A SESAME GINGER SAUCE: 4
vs
POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA: 5
(1 ties)
Overview
| Nutrient | SESAME CHICKEN BREADED CHICKEN TENDERLOINS WITH PASTA & VEGETABLES IN A SESAME GINGER SAUCE | POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calories | 135 cal | 150 cal | |
| Protein | 6.1 g | 8.0 g | |
| Carbs | 19.3 g | 20.4 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME CHICKEN BREADED CHICKEN TENDERLOINS WITH PASTA & VEGETABLES IN A SESAME GINGER SAUCE | POMODORO SAUCE AND VEGAN MOZZARELLA SEITAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 122 MG | 62 MG | |
| Sodium, Na | 254 MG | 345 MG |