SESAME CHICKEN vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 7 out of 10 nutrient categories
SESAME CHICKEN: 2
vs
FLATBREAD: 7
(1 ties)
Overview
| Nutrient | SESAME CHICKEN | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 222 cal | |
| Protein | 9.6 g | 9.8 g | |
| Carbs | 26.4 g | 21.6 g | |
| Fat | 7.3 g | 11.1 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | SESAME CHICKEN | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 444 MG | 569 MG |