SESAME CHICKEN vs CITRUS CHICKEN
Nutrition comparison per 100 g serving
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CITRUS CHICKEN wins in 9 out of 11 nutrient categories
SESAME CHICKEN: 0
vs
CITRUS CHICKEN: 9
(2 ties)
Overview
| Nutrient | SESAME CHICKEN | CITRUS CHICKEN | Winner |
|---|---|---|---|
| Calories | 169 cal | 129 cal | |
| Protein | 7.0 g | 18.8 g | |
| Carbs | 21.1 g | 1.2 g | |
| Fat | 7.8 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CHICKEN | CITRUS CHICKEN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SESAME CHICKEN | CITRUS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 155 MG | 518 MG |