SESAME CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
SESAME CASHEWS: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | SESAME CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 488 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 53.6 g | 53.5 g | |
| Fat | 32.1 g | 30.2 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Potassium, K | 429 MG | 488 MG | |
| Sodium, Na | 196 MG | 605 MG |