SESAME CASHEW MIX vs CHEESE POPCORN
Nutrition comparison per 100 g serving
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SESAME CASHEW MIX wins in 5 out of 11 nutrient categories
SESAME CASHEW MIX: 5
vs
CHEESE POPCORN: 4
(2 ties)
Overview
| Nutrient | SESAME CASHEW MIX | CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 536 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 40.6 g | 53.6 g | |
| Fat | 43.8 g | 35.7 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CASHEW MIX | CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CASHEW MIX | CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 1,031 MG | 929 MG |