SESAME BUNS vs SPATZ'S
Nutrition comparison per 100 g serving
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SESAME BUNS wins in 8 out of 15 nutrient categories
SESAME BUNS: 8
vs
SPATZ'S: 4
(3 ties)
Overview
| Nutrient | SESAME BUNS | SPATZ'S | Winner |
|---|---|---|---|
| Calories | 276 cal | 258 cal | |
| Protein | 9.2 g | 11.3 g | |
| Carbs | 51.3 g | 51.6 g | |
| Fat | 4.6 g | 2.4 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BUNS | SPATZ'S | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BUNS | SPATZ'S | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 32 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 645 MG | 355 MG |