SESAME BUNS vs FRENCH DINNER ROLLS
Nutrition comparison per 100 g serving
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SESAME BUNS wins in 8 out of 15 nutrient categories
SESAME BUNS: 8
vs
FRENCH DINNER ROLLS: 4
(3 ties)
Overview
| Nutrient | SESAME BUNS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 276 cal | 281 cal | |
| Protein | 9.2 g | 8.8 g | |
| Carbs | 51.3 g | 57.9 g | |
| Fat | 4.6 g | 0.9 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BUNS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BUNS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 645 MG | 456 MG |