SESAME BUN vs POTATO SANDWICH BUNS
Nutrition comparison per 100 g serving
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POTATO SANDWICH BUNS wins in 7 out of 14 nutrient categories
SESAME BUN: 4
vs
POTATO SANDWICH BUNS: 7
(3 ties)
Overview
| Nutrient | SESAME BUN | POTATO SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 295 cal | 284 cal | |
| Protein | 9.1 g | 8.1 g | |
| Carbs | 54.6 g | 54.1 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BUN | POTATO SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BUN | POTATO SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 95 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 606 MG | 446 MG |