SESAME BULKIE ROLLS vs LIGHT SLICED HOT DOG ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SESAME BULKIE ROLLS: 7
vs
LIGHT SLICED HOT DOG ROLLS: 7
(2 ties)
Overview
| Nutrient | SESAME BULKIE ROLLS | LIGHT SLICED HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 160 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 54.4 g | 46 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 1.8 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BULKIE ROLLS | LIGHT SLICED HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 3.5 MG | 1.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SESAME BULKIE ROLLS | LIGHT SLICED HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 509 MG | 400 MG |