SESAME BULKIE ROLLS vs GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME BULKIE ROLLS wins in 9 out of 16 nutrient categories
SESAME BULKIE ROLLS: 9
vs
GIANT HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | SESAME BULKIE ROLLS | GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 268 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 54.4 g | 53.5 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BULKIE ROLLS | GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 3.5 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SESAME BULKIE ROLLS | GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 169 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 507 MG |