SESAME BULKIE ROLLS vs BUTTERNUT
Nutrition comparison per 100 g serving
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BUTTERNUT wins in 6 out of 13 nutrient categories
SESAME BULKIE ROLLS: 3
vs
BUTTERNUT: 6
(4 ties)
Overview
| Nutrient | SESAME BULKIE ROLLS | BUTTERNUT | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 54.4 g | 48.7 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BULKIE ROLLS | BUTTERNUT | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BULKIE ROLLS | BUTTERNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 79 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 509 MG | 539 MG |