SESAME BROWN GLUTEN FREE RICE CRACKERS vs BRUSCHETTA WITH GARLIC TOAST
Nutrition comparison per 100 g serving
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BRUSCHETTA WITH GARLIC TOAST wins in 5 out of 11 nutrient categories
SESAME BROWN GLUTEN FREE RICE CRACKERS: 4
vs
BRUSCHETTA WITH GARLIC TOAST: 5
(2 ties)
Overview
| Nutrient | SESAME BROWN GLUTEN FREE RICE CRACKERS | BRUSCHETTA WITH GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 433 cal | 185 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 73.3 g | 23.9 g | |
| Fat | 13.3 g | 7.6 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BROWN GLUTEN FREE RICE CRACKERS | BRUSCHETTA WITH GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BROWN GLUTEN FREE RICE CRACKERS | BRUSCHETTA WITH GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 383 MG | 598 MG |