SESAME BROCCOLI FLORETS IN A SWEET SESAME GINGER SAUCE SKILLETS vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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SESAME BROCCOLI FLORETS IN A SWEET SESAME GINGER SAUCE SKILLETS wins in 7 out of 11 nutrient categories
SESAME BROCCOLI FLORETS IN A SWEET SESAME GINGER SAUCE SKILLETS: 7
vs
SUPER SWEET WHITE CORN: 3
(1 ties)
Overview
| Nutrient | SESAME BROCCOLI FLORETS IN A SWEET SESAME GINGER SAUCE SKILLETS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 67 cal | 111 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 8.4 g | 23.3 g | |
| Fat | 2.5 g | 1.1 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BROCCOLI FLORETS IN A SWEET SESAME GINGER SAUCE SKILLETS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SESAME BROCCOLI FLORETS IN A SWEET SESAME GINGER SAUCE SKILLETS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 168 MG | 0 MG |