SESAME BREAD STICKS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 9 out of 13 nutrient categories
SESAME BREAD STICKS: 1
vs
WHOLE GRAIN WHITE BREAD: 9
(3 ties)
Overview
| Nutrient | SESAME BREAD STICKS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 460 cal | 263 cal | |
| Protein | 20 g | 10.5 g | |
| Carbs | 80 g | 50 g | |
| Fat | 20 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BREAD STICKS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BREAD STICKS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 526 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 316 MG |