SESAME BREAD STICKS vs CRISPY WHEAT BREADSTICKS
Nutrition comparison per 100 g serving
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CRISPY WHEAT BREADSTICKS wins in 6 out of 10 nutrient categories
SESAME BREAD STICKS: 1
vs
CRISPY WHEAT BREADSTICKS: 6
(3 ties)
Overview
| Nutrient | SESAME BREAD STICKS | CRISPY WHEAT BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 460 cal | 433 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 20 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BREAD STICKS | CRISPY WHEAT BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BREAD STICKS | CRISPY WHEAT BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 733 MG |