SESAME BEEF & BROCCOLI GRILLED BEEF STEAK STRIPS WITH UDON NOODLES & BROCCOLI IN A SESAME GARLIC BROTH NOODLE BOWLS vs SOUTHWEST STYLE GRILLED CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE GRILLED CHICKEN WITH RICE wins in 5 out of 10 nutrient categories
SESAME BEEF & BROCCOLI GRILLED BEEF STEAK STRIPS WITH UDON NOODLES & BROCCOLI IN A SESAME GARLIC BROTH NOODLE BOWLS: 4
vs
SOUTHWEST STYLE GRILLED CHICKEN WITH RICE: 5
(1 ties)
Overview
| Nutrient | SESAME BEEF & BROCCOLI GRILLED BEEF STEAK STRIPS WITH UDON NOODLES & BROCCOLI IN A SESAME GARLIC BROTH NOODLE BOWLS | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 113 cal | 111 cal | |
| Protein | 5.7 g | 8.0 g | |
| Carbs | 14.5 g | 14.6 g | |
| Fat | 3.9 g | 2.7 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BEEF & BROCCOLI GRILLED BEEF STEAK STRIPS WITH UDON NOODLES & BROCCOLI IN A SESAME GARLIC BROTH NOODLE BOWLS | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 2.7 MG |
Minerals
| Mineral | SESAME BEEF & BROCCOLI GRILLED BEEF STEAK STRIPS WITH UDON NOODLES & BROCCOLI IN A SESAME GARLIC BROTH NOODLE BOWLS | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 290 MG | 248 MG |