SESAME BAGELS vs ORGANIC ITALIAN STYLE SESAME BREAD
Nutrition comparison per 100 g serving
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SESAME BAGELS wins in 8 out of 13 nutrient categories
SESAME BAGELS: 8
vs
ORGANIC ITALIAN STYLE SESAME BREAD: 3
(2 ties)
Overview
| Nutrient | SESAME BAGELS | ORGANIC ITALIAN STYLE SESAME BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 47.4 g | 42.9 g | |
| Fat | 4.2 g | 5.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGELS | ORGANIC ITALIAN STYLE SESAME BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BAGELS | ORGANIC ITALIAN STYLE SESAME BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 89 MG | 2 MG | |
| Sodium, Na | 379 MG | 393 MG |