SESAME BAGELS vs BRAT & SAUSAGE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BRAT & SAUSAGE ROLLS wins in 8 out of 13 nutrient categories
SESAME BAGELS: 4
vs
BRAT & SAUSAGE ROLLS: 8
(1 ties)
Overview
| Nutrient | SESAME BAGELS | BRAT & SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calories | 274 cal | 258 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 47.4 g | 47.0 g | |
| Fat | 4.2 g | 3.8 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGELS | BRAT & SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 6.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SESAME BAGELS | BRAT & SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 89 MG | 82 MG | |
| Sodium, Na | 379 MG | 500 MG |