SESAME BAGELS vs MONKEY BREAD
Nutrition comparison per 100 g serving
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SESAME BAGELS wins in 7 out of 10 nutrient categories
SESAME BAGELS: 7
vs
MONKEY BREAD: 2
(1 ties)
Overview
| Nutrient | SESAME BAGELS | MONKEY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 339 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 47.1 g | 60.7 g | |
| Fat | 2.9 g | 8.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGELS | MONKEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 2.1 MG |
Minerals
| Mineral | SESAME BAGELS | MONKEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 375 MG | 393 MG |