SESAME BAGEL vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 7 out of 10 nutrient categories
SESAME BAGEL: 2
vs
SOURDOUGH BREAD: 7
(1 ties)
Overview
| Nutrient | SESAME BAGEL | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 250 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 54.2 g | 46.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME BAGEL | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 1 MG | 107 MG | |
| Sodium, Na | 32 MG | 500 MG |