SESAME BAGEL vs MULTIGRAIN ORGANIC BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN ORGANIC BREAD wins in 6 out of 12 nutrient categories
SESAME BAGEL: 3
vs
MULTIGRAIN ORGANIC BREAD: 6
(3 ties)
Overview
| Nutrient | SESAME BAGEL | MULTIGRAIN ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 52.6 g | 51.1 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGEL | MULTIGRAIN ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME BAGEL | MULTIGRAIN ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 127 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 491 MG | 489 MG |