SESAME BAGEL vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 11 nutrient categories
SESAME BAGEL: 3
vs
HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | SESAME BAGEL | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 239 cal | |
| Protein | 10.5 g | 10.9 g | |
| Carbs | 52.6 g | 45.7 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 1.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGEL | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BAGEL | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 491 MG | 370 MG |