SESAME BAGEL vs HONEY WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD wins in 9 out of 14 nutrient categories
SESAME BAGEL: 2
vs
HONEY WHEAT ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | SESAME BAGEL | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGEL | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BAGEL | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 491 MG | 429 MG |