SESAME ASIAN SALAD KIT vs HERB ROASTED POTATOES
Nutrition comparison per 100 g serving
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SESAME ASIAN SALAD KIT wins in 6 out of 12 nutrient categories
SESAME ASIAN SALAD KIT: 6
vs
HERB ROASTED POTATOES: 4
(2 ties)
Overview
| Nutrient | SESAME ASIAN SALAD KIT | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 120 cal | 214 cal | |
| Protein | 2 g | 1.4 g | |
| Carbs | 13 g | 13.6 g | |
| Fat | 7 g | 17.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ASIAN SALAD KIT | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME ASIAN SALAD KIT | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 190 MG | 429 MG |