SESAME ASIAN GREEN LEAF LETTUCE vs BABY KALE FRESH GREENS
Nutrition comparison per 100 g serving
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BABY KALE FRESH GREENS wins in 8 out of 12 nutrient categories
SESAME ASIAN GREEN LEAF LETTUCE: 2
vs
BABY KALE FRESH GREENS: 8
(2 ties)
Overview
| Nutrient | SESAME ASIAN GREEN LEAF LETTUCE | BABY KALE FRESH GREENS | Winner |
|---|---|---|---|
| Calories | 140 cal | 47 cal | |
| Protein | 3 g | 4.7 g | |
| Carbs | 12 g | 8.2 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ASIAN GREEN LEAF LETTUCE | BABY KALE FRESH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME ASIAN GREEN LEAF LETTUCE | BABY KALE FRESH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 176 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 380 MG | 35 MG |