SESAME ASIAN GREEN LEAF LETTUCE vs SWEET KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
SESAME ASIAN GREEN LEAF LETTUCE: 2
vs
SWEET KALE CHOPPED SALAD KIT: 6
(3 ties)
Overview
| Nutrient | SESAME ASIAN GREEN LEAF LETTUCE | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 130 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 12 g | 15 g | |
| Fat | 10 g | 7 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ASIAN GREEN LEAF LETTUCE | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME ASIAN GREEN LEAF LETTUCE | SWEET KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 60 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 206 MG | 280 MG | |
| Sodium, Na | 370 MG | 190 MG |