SESAME ASIAN GREEN LEAF LETTUCE vs EDAMAME ASIAN CRUNCH
Nutrition comparison per 100 g serving
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SESAME ASIAN GREEN LEAF LETTUCE wins in 5 out of 12 nutrient categories
SESAME ASIAN GREEN LEAF LETTUCE: 5
vs
EDAMAME ASIAN CRUNCH: 3
(4 ties)
Overview
| Nutrient | SESAME ASIAN GREEN LEAF LETTUCE | EDAMAME ASIAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 140 cal | 180 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 12 g | 12 g | Tie |
| Fat | 10 g | 14 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ASIAN GREEN LEAF LETTUCE | EDAMAME ASIAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME ASIAN GREEN LEAF LETTUCE | EDAMAME ASIAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 40 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 370 MG | 250 MG |