SESAME ASIAN GREEN LEAF LETTUCE vs CARROTS WITH RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SESAME ASIAN GREEN LEAF LETTUCE: 5
vs
CARROTS WITH RANCH DIP: 5
(2 ties)
Overview
| Nutrient | SESAME ASIAN GREEN LEAF LETTUCE | CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 140 cal | 109 cal | |
| Protein | 3 g | 1.6 g | |
| Carbs | 12 g | 7.8 g | |
| Fat | 10 g | 7.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ASIAN GREEN LEAF LETTUCE | CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME ASIAN GREEN LEAF LETTUCE | CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 370 MG | 328 MG |