Serve 1 cup of SpaghettiOs as a healthy kids entree vs Philly Cheesesteak Hamburger Helper
Nutrition comparison per 100 g serving
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Philly Cheesesteak Hamburger Helper wins in 6 out of 11 nutrient categories
Serve 1 cup of SpaghettiOs as a healthy kids entree: 3
vs
Philly Cheesesteak Hamburger Helper: 6
(2 ties)
Overview
| Nutrient | Serve 1 cup of SpaghettiOs as a healthy kids entree | Philly Cheesesteak Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 67 cal | 375 cal | |
| Protein | 2.4 g | 9 g | |
| Carbs | 13.1 g | 73 g | |
| Fat | 0.4 g | 5 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Serve 1 cup of SpaghettiOs as a healthy kids entree | Philly Cheesesteak Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Serve 1 cup of SpaghettiOs as a healthy kids entree | Philly Cheesesteak Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 107 MG | 362 MG | |
| Sodium, Na | 238 MG | 1,413 MG |