SERVATII vs SESAME BUN
Nutrition comparison per 100 g serving
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SESAME BUN wins in 7 out of 10 nutrient categories
SERVATII: 2
vs
SESAME BUN: 7
(1 ties)
Overview
| Nutrient | SERVATII | SESAME BUN | Winner |
|---|---|---|---|
| Calories | 321 cal | 295 cal | |
| Protein | 5.4 g | 9.1 g | |
| Carbs | 53.6 g | 54.6 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERVATII | SESAME BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SERVATII | SESAME BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 91 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 232 MG | 606 MG |