SERVATII vs CHEESE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CHEESE CIABATTA ROLLS wins in 10 out of 12 nutrient categories
SERVATII: 1
vs
CHEESE CIABATTA ROLLS: 10
(1 ties)
Overview
| Nutrient | SERVATII | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 321 cal | 233 cal | |
| Protein | 5.4 g | 7.0 g | |
| Carbs | 53.6 g | 44.2 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERVATII | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SERVATII | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 232 MG | 465 MG |