SERRANOS GREEN PICKLED SERRANO PEPPERS vs ROASTED SWEET POTATO & APPLE SALAD
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATO & APPLE SALAD wins in 5 out of 10 nutrient categories
SERRANOS GREEN PICKLED SERRANO PEPPERS: 4
vs
ROASTED SWEET POTATO & APPLE SALAD: 5
(1 ties)
Overview
| Nutrient | SERRANOS GREEN PICKLED SERRANO PEPPERS | ROASTED SWEET POTATO & APPLE SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 3.3 g | 21 g | |
| Fat | 0 g | 7 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERRANOS GREEN PICKLED SERRANO PEPPERS | ROASTED SWEET POTATO & APPLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 42 MG |
Minerals
| Mineral | SERRANOS GREEN PICKLED SERRANO PEPPERS | ROASTED SWEET POTATO & APPLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,333 MG | 45 MG |