SERRANO THIN SLICED HAM vs PROSCIUTTO AND MOZZARELLA CHARCUTERIE STICKS
Nutrition comparison per 100 g serving
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PROSCIUTTO AND MOZZARELLA CHARCUTERIE STICKS wins in 3 out of 10 nutrient categories
SERRANO THIN SLICED HAM: 2
vs
PROSCIUTTO AND MOZZARELLA CHARCUTERIE STICKS: 3
(5 ties)
Overview
| Nutrient | SERRANO THIN SLICED HAM | PROSCIUTTO AND MOZZARELLA CHARCUTERIE STICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 206 cal | |
| Protein | 28.6 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERRANO THIN SLICED HAM | PROSCIUTTO AND MOZZARELLA CHARCUTERIE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SERRANO THIN SLICED HAM | PROSCIUTTO AND MOZZARELLA CHARCUTERIE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,607 MG | 824 MG |