SERRANO SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SERRANO SALSA: 3
vs
MEDIUM SALSA: 3
(4 ties)
Overview
| Nutrient | SERRANO SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERRANO SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 15.5 MG |
Minerals
| Mineral | SERRANO SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 431 MG | 258 MG |