SERIOUSLY INDULGENT YOGURT vs HARVEST PEACH YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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HARVEST PEACH YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
SERIOUSLY INDULGENT YOGURT: 4
vs
HARVEST PEACH YOGURT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | SERIOUSLY INDULGENT YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 173 cal | 72 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 18.7 g | 11.6 g | |
| Fat | 8 g | 1.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERIOUSLY INDULGENT YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SERIOUSLY INDULGENT YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 126 MG | |
| Sodium, Na | 50 MG | 41 MG |