SERIOUSLY INDULGENT YOGURT vs YODER'S
Nutrition comparison per 100 g serving
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SERIOUSLY INDULGENT YOGURT wins in 4 out of 11 nutrient categories
SERIOUSLY INDULGENT YOGURT: 4
vs
YODER'S: 3
(4 ties)
Overview
| Nutrient | SERIOUSLY INDULGENT YOGURT | YODER'S | Winner |
|---|---|---|---|
| Calories | 173 cal | 91 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 20 g | 19.1 g | |
| Fat | 8 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERIOUSLY INDULGENT YOGURT | YODER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SERIOUSLY INDULGENT YOGURT | YODER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |