SERENITY A BLEND OF ALMONDS vs HOT HONEY WALNUTS
Nutrition comparison per 100 g serving
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HOT HONEY WALNUTS wins in 5 out of 10 nutrient categories
SERENITY A BLEND OF ALMONDS: 4
vs
HOT HONEY WALNUTS: 5
(1 ties)
Overview
| Nutrient | SERENITY A BLEND OF ALMONDS | HOT HONEY WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 36.7 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SERENITY A BLEND OF ALMONDS | HOT HONEY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 304 MG |