SERENITY A BLEND OF ALMONDS vs GOOD & DELISH
Nutrition comparison per 100 g serving
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SERENITY A BLEND OF ALMONDS wins in 5 out of 10 nutrient categories
SERENITY A BLEND OF ALMONDS: 5
vs
GOOD & DELISH: 2
(3 ties)
Overview
| Nutrient | SERENITY A BLEND OF ALMONDS | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 13.3 g | 4.8 g | |
| Carbs | 40 g | 76.2 g | |
| Fat | 36.7 g | 14.3 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERENITY A BLEND OF ALMONDS | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SERENITY A BLEND OF ALMONDS | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 95 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |