SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE vs HONEY NUT CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE wins in 4 out of 11 nutrient categories
SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE: 4
vs
HONEY NUT CREAM CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE | HONEY NUT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 290 cal | |
| Protein | 25 g | 6.5 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 32.1 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE | HONEY NUT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE | HONEY NUT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 754 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 194 MG | |
| Sodium, Na | 607 MG | 355 MG |