SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE vs CHIVE & ONION CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE: 5
vs
CHIVE & ONION CREAM CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE | CHIVE & ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 258 cal | |
| Protein | 25 g | 3.2 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 32.1 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE | CHIVE & ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 754 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 452 MG |