SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE: 5
vs
4% LARGE CURD COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEOUL SPICE REDWOOD COAST KOREAN SPICES & MONTEREY JACK CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 754 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 381 MG |