SEOUL vs PITTED GREEN OLIVES
Nutrition comparison per 100 g serving
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SEOUL wins in 5 out of 10 nutrient categories
SEOUL: 5
vs
PITTED GREEN OLIVES: 3
(2 ties)
Overview
| Nutrient | SEOUL | PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 179 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEOUL | PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | SEOUL | PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 964 MG | 1,286 MG |