SEOUL vs ORGANIC CRANBERRY NUT SALAD SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SEOUL: 5
vs
ORGANIC CRANBERRY NUT SALAD SPRING MIX: 5
(1 ties)
Overview
| Nutrient | SEOUL | ORGANIC CRANBERRY NUT SALAD SPRING MIX | Winner |
|---|---|---|---|
| Calories | 36 cal | 195 cal | |
| Protein | 3.6 g | 5.5 g | |
| Carbs | 3.6 g | 22.7 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEOUL | ORGANIC CRANBERRY NUT SALAD SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | SEOUL | ORGANIC CRANBERRY NUT SALAD SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 964 MG | 273 MG |