SENSIBLE SNACKING vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SENSIBLE SNACKING wins in 5 out of 11 nutrient categories
SENSIBLE SNACKING: 5
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | SENSIBLE SNACKING | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.8 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENSIBLE SNACKING | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SENSIBLE SNACKING | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 545 MG | 11 MG |