SENSIBLE PORTIONS vs LIGHT
Nutrition comparison per 100 g serving
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LIGHT wins in 6 out of 10 nutrient categories
SENSIBLE PORTIONS: 2
vs
LIGHT: 6
(2 ties)
Overview
| Nutrient | SENSIBLE PORTIONS | LIGHT | Winner |
|---|---|---|---|
| Calories | 464 cal | 423 cal | |
| Protein | 7.1 g | 15.4 g | |
| Carbs | 60.7 g | 57.7 g | |
| Fat | 25 g | 15.4 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENSIBLE PORTIONS | LIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SENSIBLE PORTIONS | LIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 769 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 929 MG | 923 MG |