SENSIBLE PORTIONS vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
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SENSIBLE PORTIONS wins in 5 out of 10 nutrient categories
SENSIBLE PORTIONS: 5
vs
OYSTER CRACKERS: 3
(2 ties)
Overview
| Nutrient | SENSIBLE PORTIONS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 60.7 g | 53.3 g | |
| Fat | 14.3 g | 6.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENSIBLE PORTIONS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SENSIBLE PORTIONS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 679 MG | 667 MG |