SENSIBLE PORTIONS vs CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS wins in 5 out of 10 nutrient categories
SENSIBLE PORTIONS: 4
vs
CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS: 5
(1 ties)
Overview
| Nutrient | SENSIBLE PORTIONS | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 60.7 g | 65 g | |
| Fat | 14.3 g | 7.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENSIBLE PORTIONS | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SENSIBLE PORTIONS | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 679 MG | 950 MG |