SENSIBLE PORTIONS vs CHEDDAR CHEESE PRETZEL SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SENSIBLE PORTIONS: 6
vs
CHEDDAR CHEESE PRETZEL SANDWICHES: 6
(2 ties)
Overview
| Nutrient | SENSIBLE PORTIONS | CHEDDAR CHEESE PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 429 cal | 528 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 60.7 g | 56.3 g | |
| Fat | 14.3 g | 28.2 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENSIBLE PORTIONS | CHEDDAR CHEESE PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SENSIBLE PORTIONS | CHEDDAR CHEESE PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 679 MG | 704 MG |