SENSIBLE PORTIONS vs BRUSCHETTA WITH GARLIC TOAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SENSIBLE PORTIONS: 5
vs
BRUSCHETTA WITH GARLIC TOAST: 5
(1 ties)
Overview
| Nutrient | SENSIBLE PORTIONS | BRUSCHETTA WITH GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 429 cal | 185 cal | |
| Protein | 10.7 g | 5.4 g | |
| Carbs | 60.7 g | 23.9 g | |
| Fat | 14.3 g | 7.6 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENSIBLE PORTIONS | BRUSCHETTA WITH GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SENSIBLE PORTIONS | BRUSCHETTA WITH GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 679 MG | 598 MG |